Apple News In Conversation Rebroadcast: The secret to finding joy in running
Jan 1, 2026
Martinus Evans, an author and running coach, shares his inspiring journey from over 300 pounds to marathon finisher in his memoir, Slow AF Run Club. He recounts the pivotal moment when a doctor's harsh advice pushed him to run. Martinus discusses confronting rejection as a bigger runner, finding joy in the process instead of focusing solely on weight loss. He highlights the importance of self-compassion, naming your inner critic, and adopting a beginner's mindset for sustainable running. Ultimately, he emphasizes running as a joyful pursuit.
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An Awkward Gym Start That Didn't Stop Him
- Martinus tried running beside fast treadmill users, fell off in embarrassment, and left in tears but kept going.
- He used a tattoo mantra 'no struggle, no progress' to push through initial humiliation.
Begin With Tiny Runs
- Start tiny and build momentum: run 30 seconds, then a minute, then slowly increase each day.
- Use programs like Couch to 5K to structure gradual progress without overwhelming yourself.
Customize Training If Coaches Decline
- Seek coaching but expect barriers; if coaches refuse, adapt and create a plan that gives you grace.
- Tailor training to what feels sustainable rather than forcing standard plans that overwhelm you.