If the idea of relaxing has you anxious, thinking about all the stuff you have to do in order to take time out, then this episode is for you.
LINKS
- Read 'Ways to deal with anxiety when you try to relax’ by Jolanta Burke for The Conversation
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
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