In this episode, we dig into Chapter 4 of the book where we discuss the importance of peaking.
To maximize potential, you will only focus on 2-3 peaks per year, prioritizing those "A races" above all else. In this discussion, we talk about the physiology of peaking and why it is important. Then, we dig into what peaking looks like, how to manage it well, and what to do if you peak too soon.
At the end, we challenge you to commit to peaking only 2 times in 2026!
