The Mating Grounds Podcast I've Made Progress But Still Lack Self-Esteem, What Do I Do?
Nov 18, 2014
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Confidence Is Gradual, Not Instant
- Low self-esteem comes from many unconscious negative thoughts and doesn't flip overnight.
- Expect gradual change like physical training; daily consistent actions produce long-term shifts.
Prioritize Relationships And Sleep
- Build strong relationships because nothing combats depression more than many close connections.
- Combine friendships with good sleep and talk therapy to address deeper emotional issues.
Use Talk Therapy To Explore Roots
- Use talk therapy to explore childhood patterns or incidents that created long-standing insecurities.
- Therapy pairs well with lifestyle changes when underlying trauma or repeated negative events exist.