The Ultimate Human with Gary Brecka

100. Gary Brecka & Sage Workinger: Tackling Your Toughest Health Questions

10 snips
Sep 26, 2024
Guest
Gary Brecka
Guest
Sage Workinger
Gary Brecka, an expert in natural health optimization, and Sage Workinger, a passionate health advocate, dive into pressing health questions. They discuss personalized health approaches, emphasizing gut health and the 30-30-30 exercise plan. The conversation extends to managing perimenopause with key nutrients, natural strategies for conditions like Crohn's and asthma, and insights on hormone health. They also explore contrast therapy benefits and dietary practices for better well-being, providing listeners with actionable tips for holistic health.
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ADVICE

Fasted Workouts

  • It's okay to work out fasted, especially if you take Perfect Aminos beforehand.
  • Perfect Aminos provide essential amino acids, prevent muscle wasting, and don't break your fast.
ANECDOTE

Celsius Drink Safety

  • Gary Brecka admits to overstating concerns about Celsius drink ingredients.
  • After consulting with Celsius scientists, he confirms the drink is safe within reasonable consumption limits.
ADVICE

Managing Third Shift

  • When working a third shift, align your eating window on off days with your post-shift waking hours.
  • Maintain a consistent digestive rhythm to regulate your circadian rhythm and improve sleep.
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