The Chewjitsu Podcast BJJ Training As You Get Older With Nick Sanders (Episode 340)
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Dec 2, 2024 Nick Sanders, a BJJ Black Belt, military veteran, and owner of Revive BJJ, shares his journey from Army life to the grappling mat. He dives into training strategies for older practitioners, emphasizing the importance of efficiency and adaptability. Discussion includes the role of life experience in BJJ, the significance of good training partners, and creating a positive gym culture. Nick also highlights how to balance strength training with functional fitness and the value of intentional nutrition as one ages.
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Military Background
- Nick Sanders served as an infantryman in the army, including a tour in Iraq.
- He later became a scout sniper, a role requiring tactical proficiency and information gathering.
Balancing Self-Reliance and Teamwork
- Be self-reliant and focus on your own development in jiu-jitsu.
- Also, be a good training partner to foster a positive training environment.
Training as You Age
- Train with partners who can both push you and allow for focused repetition.
- Prioritize safety and tap when necessary, especially as you age.