Choose Strong #136 | Champion's Mindset | Getting Through the Tough Parts
Mar 10, 2026
They dig into what a champion's mindset really looks like and how it applies to training, racing, and daily life. Stories about comeback races, getting lost on course, and handling organizer mistakes bring real drama. Practical tips cover adjusting bad training days, time management, and quick mindset tricks to keep moving forward.
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Adjust Workouts When A Day Feels Impossible
- Do identify why a training day feels like a struggle and adjust rather than canceling the entire plan.
- Sally recommends modifications like shorter strength sessions, splitting runs, or moving workouts so you still accomplish something toward the goal.
Build A Race Mental Toolbox
- Do create a mental toolbox before races that contains concrete coping strategies for expected low points.
- Sally prepares solutions for nausea, blisters, dizziness, and uses them in real time instead of panicking.
Choose Small Actions Over Complete Cancellation
- Do always find a small achievable action on heavy days so you feel accomplished and maintain consistency.
- Examples: 30 minutes of strength, a three-mile run split into two shorter runs, or stroller jogs for parents.