The Stablemaster Speaks - The Art of the Marathon The Marathon Pt 2
Jul 15, 2022
Discover the latest on stable news, including impressive personal bests and group highlights. Learn how COVID impacts recovery, with advice on rest policies and return-to-running protocols. John shares insights on marathon preparation, from establishing a strong Superbase to managing specific training phases. Explore detailed strategies for building endurance and incorporating speed without injury. With guidance on tapering and pacing, this discussion will equip you to tackle upcoming races confidently.
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Host's Personal COVID Experience
- John and Mijela recently suffered severe COVID and were bedridden for a week, with lingering fatigue for weeks after.
- He recovered while running a training camp in Spain and used the delay to finish this episode.
Stable's Recent PB Surge
- The Stazza Stable group recorded 42 personal bests across recent races, from 5k to half marathons.
- The group is active and producing frequent PBs and podiums despite current COVID waves.
Touch 5K Pace With Short Reps
- When adding 5k-paced work, use short reps like 20×1 minute on 1 minute jog recovery to touch fast pace safely.
- Progress pace by ~5 seconds per mile each week and then rebound up the 'V' with faster sustained reps.