#16: Alice Bleathman | The Ultimate Guide To Improving Your Relationship With Food, Self & Mental Health

Alice is a licensed dietician and online content creator, who works with her clients to help them transform their relationship with food and self. Alice is extremely open with her own mental health journey and is an expert when it comes to understanding the connection that diet has to mental mental health. When it comes to nutrition, disordering eating & the effects it can have on our mental health, Alice REALLY knows her stuff.

In this episode:

• The differences between Eating Disorders and Disordered Eating
• Alice's number one trick to understanding your thoughts & actions and how you can implement this into your day
• The role diet can play in managing Chronic Illnesses like IBS, Crohn's Disease & Endometriosis
• Alice's journey with mental health battles & how she has overcome them to be the person she is today
• Why you should see a therapist if you're struggling
• How to find a therapist that best suits your current position in life
• The myths and half-truths of fad diets and diet culture
• Alice's thoughts on the rise of unqualified influencers giving diet and nutrition advice

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