Plain English with Derek Thompson Plain English BEST OF: How to Be Happy and the Science of Cognitive Time Travel
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Dec 2, 2025 
Laurie Santos, a Yale professor and cognitive scientist renowned for her work on happiness, delves into how we can reshape our approach to joy. She discusses cognitive time travel, the balance between present pleasures and future satisfaction, and highlights the transformative power of reframing stress. Laurie also explores how brief social interactions can boost happiness and explains why acting extroverted can enhance well-being. With insights on managing time afluence and the impact of technology on social connections, this conversation offers valuable tools for enhancing joy.
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Long-Term Future Self Motivates Action
- Writing to a distant future self changes present behavior more than short-term future writing.
- Thinking about yourself decades ahead increases actions that benefit long-term wellbeing, like exercise.
Rosy Retrospection Improves Retrospective Value
- Memory often becomes rosier over time, making unpleasant experiences feel more positive in retrospect.
- Recognizing fleetingness and future nostalgia can boost gratitude during current hardship.
Manage Expectations By Resetting Reference Points
- Reset reference points intentionally to avoid perpetual disappointment from rising expectations.
- Reframe achievements by comparing to past selves to regain satisfaction.
