The importance of physical strength and fitness has been front and center for decades. What about mental performance? In this episode, Andrew explores tips and tricks to strengthen mental performance in business, sports, and life in general with Philadelphia Phillies Mental Skills Coach Hannah Huesman. In addition to her work with the Phillies, Hannah has worked with FDNY, executives, actors, and athletes of all ages to improve performance.

Andrew and Hannah discuss how to determine if you are ready to start your mental skills journey, ways to set ambitious (and realistic) goals, and tricks to stay positive amidst times of adversity. Want to get a little bit better at something today? Hannah has a trick for that as well.

A few show highlights:

11:22- How to determine if you are ready to start your mental skills journey

15:32 - Hannah’s tarp pulling story

24:18 - Setting goals

27:20 - Maintaining momentum

33:29 - How to stay positive

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Hannah Huesman: An Optimistic Cherry On Top