Stuff You Should Know What's the deal with intermittent fasting?
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Jun 1, 2023 Discover how intermittent fasting could impact weight loss by eating at specific times. Explore the science behind this dietary trend, including the benefits of brown fat and hormonal balance. Learn about its potential risks, particularly for those with a history of disordered eating. The discussion also compares intermittent fasting to popular diets like the Mediterranean and paleo, while sharing personal anecdotes and listener experiences. Enjoy a balanced view of this increasingly popular health approach!
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Hydration and Modifications
- Drink plenty of water, coffee, and tea (without sugar or creamer) during fasting periods.
- Some people modify IF with small amounts of yogurt, carrots, or creamer, still generally considered fasting.
IF and Ketones
- IF utilizes the body's natural fasting state during sleep and extends it.
- This depletes glycogen stores, leading to fat burning and ketone release.
Consult Your Doctor
- Consult a doctor before starting IF, especially if you have diabetes.
- Ketone buildup can be risky for diabetics, making IF potentially dangerous.