Milk Kefir: A Traditional Probiotic Beverage

In this episode Poldi Wieland explores a powerful probiotic beverage called milk kefir. Milk kefir is a fermented beverage that originated in the Caucasus Mountains and has been consumed by the people in this region for hundreds of years.

Overview:

• Milk Kefir History/Legends
• Milk Kefir and Health
• Uses of Milk Kefir in the Kitchen

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