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The #1 Reason You Can’t Lose Weight - NOT Carbs Or Sugar | Dr. Trevor Kashey

5 snips
Mar 14, 2024
Guest
Trevor Kashey
Leading expert in nutrition, Dr. Trevor Kashey, discusses the top reason people struggle with weight loss, behavior modification for results, building healthy habits, navigating social media for advice, and the importance of commitment and prioritizing health.
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ADVICE

One Change At A Time

  • Start with rigorous awareness and tracking before changing foods, timing, or supplements.
  • Change one thing at a time to avoid overwhelm and build sustainable habits.
ADVICE

Pattern First, Protein Next

  • First develop consistent eating patterns using foods you already like and then adjust portion or protein.
  • Prioritize protein and regular low-intensity activity (walking) for broad health gains.
INSIGHT

Fluency Trumps Perfection

  • A healthy habit is first and foremost a consistent habit rather than a perfect one.
  • Master skills in order so each new habit costs less cognitive effort when added.
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