The Power Of Mental Wellness And Resilience

"Run Toward the Sound of the Cannon" — the power of finding the courage to run toward what you are afraid of , will ultimately set you free.

Valeria interviews Michele Capots — She is a transformational coach, international speaker, and storyteller on the power of mental wellness and resilience.

Michele often shares from the perspective of her own self-stigma and low self-worth that followed her after a mental health diagnosis more than a decade ago until she learned how to use those very things to set her free.

Now, as a transformational coach, Michele's passion is working with others who feel stuck and unable to move forward like she did, no matter what their obstacle may be, so that they can align their goals and desires with who they are from the inside out and find the same freedom to be their authentic selves.

In addition to being a coach and speaker, Michele is a writer and her work about her mental health struggles and victories have appeared in The Washington Post Magazine, Marie Claire, and the Tribune Review. She holds of Bachelor of Arts in Communications from Bethany College in West Virginia and is an Executive Committee Member of the Global Mental Health Peer Network.

To learn more about Michele Capots and her work, please visit: michelecapots.com

— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.