Alcohol damages every area of the body, but in this episode we are focusing on the heart. I’ll explain 3 ways that alcohol damages the heart, how the heart heals after we get sober, and 5 things you can do to have good heart health moving forward.

What to listen to next:

E232: The 3am Wake Up

E266: Can You Drink After Taking a Break?

E268: Is Moderate Drinking Healthier? Here’s Why So Many Studies Say Yes

E247: Sober Sleep is the Best Sleep, But Not Right Away

Work with me:

Community & Meetings: Living a Sober Powered Life https://www.soberpowered.com/membership
Sober coaching https://www.soberpowered.com/sober-coaching

Weekly email:

You’ll hear from me on Fridays https://www.soberpowered.com/email

Courses:

The non-negotiable mindset https://www.soberpowered.com/mindset-course
Anger Management https://www.soberpowered.com/anger

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Sources are posted on my website

Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.

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E275: 3 Ways Alcohol Damages the Heart and How to Have Good Heart Health in Sobriety