Wits & Weights | Evidence-Based Fitness & Nutrition for Lifters Over 40 Add THIS To Your Diet to Optimize Fat Loss, Energy, and More (Buffer Systems) | Ep 210
Does fat loss feel harder than it needs to be? Do you experience energy crashes throughout the day, maybe even constant hunger? What if I told you there's a simple addition to your diet that could solve most of these problems?
No, it's not protein... it's a nutrient that often overlooked yet found in many delicious foods.
Today, we're taking a concept from chemical engineering called buffer systems and showing you why this nutrient works the same way in your body. By adding this in, you can optimize your fat loss, stabilize your energy, and improve your overall health.
In this episode, you'll learn:
- The five key ways THIS nutrient acts as a nutritional "buffer" in your diet
- Why increasing its intake could accelerate your fat loss efforts
- Practical tips for incorporating more of it into your meals
To get your free copy of the guide mentioned in the episode (with full lists of foods sorted by how much of this nutrient they contain)... join my FREE mailing list at https://witsandweights.com/email
Main Takeaways:
- One nutrient acts as a "buffer" to help maintain stability in nutrient absorption, energy levels, and digestion
- This nutrient stabilizes optimizes fat loss by mitigating hunger and spikes in blood sugar, thus avoiding late day energy crashes!
- You can set targets and track your intake of this nutrient using MacroFactor (try it for free with code WITSANDWEIGHT).
Related Episodes:
- Ep 177: How Anatomy Impacts Your Gut, Muscle Mass, Hormones, and Health with Justin Cottle
- The Hidden Brain in Your Gut Might Be Controlling Your Cravings with Dr. William Ferro | Ep 205
- Ep 151: The Surprising Link Between Gut Health, Fat Loss, and Body Composition with Josh Dech
💪 Join Eat More Lift Heavy - A 6-month coaching program for lifters over 40 who are done collecting information and ready to have real human coaches watch their data and know what to focus on each week.
📱 Get Fitness Lab (exclusive 20% off) - The #1 adaptive fitness and nutrition app. Daily coaching, workouts, and biofeedback-based guidance to help you build muscle and lose fat over 40.
👥 Join our Facebook community - For adults over 40 who want to build muscle, lose fat, and stop following bad advice. Weekly Q&A threads, coaching insights, and real chat with other lifters.
👋 Ask a question or find Philip Pape on Instagram