The Nick Bare Podcast 095: The Evolution Of The Endurance Athlete With Rich Ryan and Ryan Kent
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Nov 18, 2024 
Rich Ryan and Ryan Kent, co-founders of RMR Training and experts in competitive hybrid athletics, dive into the world of endurance athletes. They discuss the vibrant fitness culture in Austin and the qualifications for the HYROX Elite 15 competition. Rich and Ryan share personal training anecdotes, emphasizing nutrition, mental preparation, and innovative training strategies. They explore the evolution of the hybrid athlete, balancing strength with cardio, and highlight the shifting perspectives on nutrition and body image within the sport.
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Importance of Zone 5 Training
- Ryan Kent emphasizes incorporating high-intensity (Zone 5) efforts even in aerobic-focused training like HYROX.
- This prepares the body for unexpected spikes in heart rate during competition.
HYROX Pacing and Heart Rate
- Heart rate and effort levels fluctuate more in HYROX compared to steady-state endurance races.
- Training should incorporate varied intensities to adapt to these changes during competition.
Ski Erg Pacing Strategy
- Don't be overly conservative on the ski erg in HYROX.
- Aim for a pace slightly above your 2k effort to avoid losing time.