Do These 5 Exercises to Transform Your Athletic Ability, Prevent Injuries, & Perform at Your Best - With Coach Mike Guevara

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Feb 23, 2026

Mike Guevara, world-class performance coach and founder of GBG Hoops, who trains everyone from youth players to NBA stars. He explains what athleticism really means and how injuries occur. He covers isometrics, barefoot training, rebounding benefits, the role of nutrition and recovery, the importance of play, and five practical ways to boost durability and performance.

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ADVICE

Big Toe Smash For Jump Power

Do a big toe smash isometric to strengthen the hallux and improve jumping.
Stand barefoot on a squishy ball under the big toe, bend it back and press down for 45 seconds to lift the arch.

ADVICE

Jump Rope To Restore Elasticity

Keep jump rope or rebounding as a regular practice to restore elasticity and quick force production.
Guevara calls jump rope underrated and recommends low hops for fall-prevention and reactive capacity.

ADVICE

Rebound For Low Impact Conditioning

Use a mini trampoline for low-impact rebounding to stimulate muscle, cardiovascular health, and lymphatic drainage.
Guevara cites NASA and uses trampolines in NBA rehab to reintroduce running gait safely.

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There’s not one test that can measure your level of athleticism, but today you’re going to learn about what it takes to improve your strength, move better, and recover faster. No matter your preferred exercise or sport, this interview will help you take your skills to the next level.

Today, our guest is Mike Guevara, also known as Coach Mike G. He is a world-class performance coach, entrepreneur, and founder of GBG Hoops, a training app built to help basketball players at any skill level improve their skills, enhance mobility, and so much more. Coach Mike G works with everyone from youth athletes to NBA stars, and today he’s sharing his knowledge and experience with you.

In this conversation, you’re going to learn what it means to be athletic and how to train for injury prevention. We’re going to cover the power of adding isometric exercises into your routine, the benefits of barefoot training, and the importance of play. Coach Mike G is also sharing his top 5 tips for becoming more athletic and fit. I hope you enjoy this episode of The Model Health Show!

In this episode you’ll discover:

What it means to be athletic. (3:48)
How injuries actually occur. (6:42)
The link between fatigue and injury. (8:21)
How nutrition impacts performance and recovery. (11:16)
Why you should train for injury prevention and resilience. (20:30)
The benefits of isometric exercises. (23:25)
Why you should train barefoot, and how to get started. (34:41)
How rebounding can stimulate your lymphatic system. (51:56)
The importance of play in training. (57:35)
5 specific things everyone can do to become more fit. (1:01:04)

Items mentioned in this episode include:

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Connect with Mike Guevara ⁠Website⁠ / ⁠App⁠ / ⁠Instagram⁠

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This episode of The Model Health Show is brought to you by LMNT and Paleovalley.

Head to ⁠DrinkLMNT.com/model⁠ to claim a FREE sample pack of electrolytes with any purchase.

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