AI Snips
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Begin With A Body Soften
- Relax body tension by scanning and softening shoulders, hands, chest, belly, pelvis, and points of contact.
- Use these bodily relaxations as anchors to settle attention into present-moment listening.
Use Listening As The Anchor
- Include sounds in your field of awareness and let them wash through without needing to act.
- Rest in the openness that hears, allowing sounds to appear and disappear naturally.
Sounds Reveal Spacious Awareness
- Sounds arise within an edgeless field of awareness rather than inside the thinking mind.
- Recognizing this reveals that awareness itself is spacious, receptive, and naturally restful.