#161: Strength training and pelvic floor, body recomposition, Pilates and results, and more
Apr 11, 2024
22:22
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In this episode, Dr. Shannon, Dr. Payton, and Dr. Jill discuss several Evlo stories, explaining why they may have experienced the results they saw and how you can too.
0:00: Introduction 0:35: “The gentle, low-impact feel of Pilates, with the results of strength training” 5:03: How you can improve pelvic health without doing kegels 10:50: Less work, better fitness results 15:41: Body recomposition
The Dr. Shannon Show