Reid's speaking today & tomorrow March 15/16th at the 1st #Athleteblab co-hosted by Fit Across Cultures & Beyond Athletic

Register (free) here: http://bit.ly/athleteblab

Hurry! Ten topics over 2 days from Health-Finance-Going
Pro-Retiring-Etc!
2. See his live/recorded sessions on Mobility: http://bit.ly/1nMT0WN & OFF-SEASON Training http://bit.ly/blabOFFSEASON2016

On today’s show, we will be discussing mobility and flexibility as an athlete. We will touch on areas we might be doing wrong, topics and techniques we may not have thought of, and things that we can be doing without any professional guidance. Reid provides numerous hands-on take-aways that we can put into action NOW to help our training and preparation to become the best athlete we can be. Finally, we will delve into the mind and how focus and mindfulness play a large role in ensuring an effective and productive fitness routine.

Full Show Notes: http://beyondathletic.com/39

BIOGRAPHY

Former Canadian National Beach Volleyball Team (6’/183cm), Captain
for University Volleyball Team

Canada Games Gold Medalist & 4th Place Finish at U18 World
Championships

Honours Degree in Kinesiology and Health Sciences, CPT, Certified
Strength and Conditioning Coach

Owns and operates his personal training business

LEAVE A REVIEW & Subscribe to #BeyondAthletic in iTunes so other can find us too! Share this with one person you think could benefit the most…

#39 Why You Should Listen To Your Body with Reid HALL