I Have ADHD Podcast 387 BITESIZE | 2 Types of ADHD Boredom (And Why One Feels Like Panic)
Mar 19, 2026
They break down two distinct types of boredom: apathetic and agitated, and link them to different ADHD presentations. The conversation explores how boredom can feel like trapped panic in everyday life, at home and work. They map the optimal stimulation zone and talk about jobs, deadlines, and tasks that actually engage ADHD brains.
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Two Distinct Types Of ADHD Boredom
- There are two distinct types of boredom: apathetic low-energy boredom and agitated trapped-feeling boredom.
- Apathetic boredom is common in inattentive ADHD while agitated boredom—snappiness and physical energy—appears in hyperactive-impulsive ADHD.
Kristen's Trapped Agitation As A Mom And Teacher
- Kristen Carder describes feeling trapped and agitated as a stay-at-home mom despite choosing it for values reasons.
- She also quit teaching piano because repeating the same student pieces made 30 minutes feel like seven years.
ADHD Optimal Stimulation Window Is Narrow And Shifted
- ADHD brains have a narrower, shifted optimal stimulation window compared with neurotypical brains, requiring more stimulation to engage.
- The bell curve is 'squished' and shifted so ADHDers quickly go from bored to overstimulated.