Under the Influence with Jo Piazza Do I Need a Hobby?
Nov 20, 2025
Join Jackie Cascarano, a positive psychology master's student and Jo's friend, as they dive into the world of hobbies after a midlife crisis left Jackie feeling stuck. They explore the difference between self-improvement activities and genuine hobbies, highlighting how play can enhance well-being. The discussion touches on intrinsic versus extrinsic motivation, the importance of psychological richness from novel experiences, and the cultural pressures women face regarding their leisure time. Get inspired to embrace new hobbies and join the Adventure Year journey!
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Intrinsic Motivation Defines A Hobby
- Jackie distinguishes intrinsic hobbies from extrinsic activities like exercise done for appearance or health.
- Intrinsic hobbies provide delight in the activity itself rather than an external outcome.
Choose Activities For Joy
- Try activities purely for the pleasure of doing them to boost positive emotions and flow.
- Prioritize hobbies that create engagement rather than only focusing on productivity or health outcomes.
Mahjong Built Unexpected Community
- Jackie joined a Mahjong club and unexpectedly made friends across generations.
- The social community at Mahjong surprised her as a major wellbeing benefit.
