Video: https://www.youtube.com/watch?v=hRNOO_VbgJc
What are fartlek intervals?
How do you ride where the road dictates the effort?
When are we training one max watt effort versus repeatable efforts at let's say, 95% of your one max effort?
How aggressive should I be in the group ride? Sometimes I feel like it's just coasting and then one big sprint. What should I do?
Interval intensity related to Q2: should I go full send on the first one?
I'm doing a time trial and an old coach told me only to look at normalized power. Is this right? Cliff notes: I disagree with this; it's all about top average speed; check out the video for more details on that!
Email me any questions at Brendan@EVOQ.BIKE
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EVOQ.BIKE Cycling Podcast