Ep 04. Perceived Threat And Real Threat Feel The Same In The Body

Welcome back! This week Sarah unpacks Core Conviction #3 of trauma-responsive care. She also highlights a few Things to do and Ways to be if you are truly convicted that perceived threat and real threat feel the same in the body (37:16). 

We’re loving the feedback we’re getting so far from you all! If you have a question about something you heard on the show, email Sarah and she’ll answer your question! TraumaisReal@soulbirdconsulting.info

Follow the podcast on socials: Soul Bird Consulting

Mentioned in this episode:

Dr. Stephen Porges’ Polyvagal Theory (04:36)

Romanian Study (12:27)

Dr. Dan Siegel (19:04)

Also mentioned:

Deb Dana (37:39)

Kate Skurat’s “7 (Positive) Psychological Effects of Watching Horror Movies”

Marnie Vinall’s “Can Horror Movies Negatively Impact Your Mental Health?”