Some Work, All Play SCIENCE CORNER: Adaptation Over Multiple Training Cycles
Sep 24, 2021
The podcast delves into the relationship between health and adaptation over multiple training cycles, covering topics like the nervous and endocrine systems, overreaching versus overtraining, fatigue resistance, and the importance of understanding Lizzo. It brings a humorous and engaging approach to discussing these key elements of training and adaptation.
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Overtraining Syndrome Awareness
- Be aware of overtraining syndrome (OTS) symptoms: fatigue, mood changes, GI issues, and more.
- If these symptoms persist, reduce training and consult a doctor.
Nate Jenkins' Overtraining
- Ultramarathoner Nate Jenkins experienced coordination issues due to overtraining.
- One of his legs would drag behind, nicknamed "Rufus" by a teammate.
German Training Camp Study
- A German training camp study monitored blood biomarkers to manage athlete training load.
- Athletes with abnormal deviations had reduced training, resulting in improved running economy and no overtraining signs.