You Are Heroic with Brian Johnson What's Your Recovery Time?: Play the Speed Is a Force Turnaround Game (Heroic +1 #1,702)
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Mar 19, 2024 Exploring the profound influence of coach Phil Stutz and embracing quick recovery strategies inspired by ancient philosophy and martial arts to transform setbacks into opportunities for growth and inner peace.
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Daily Note Ritual With Phil Stutz
- Brian describes his long-term coaching relationship with Phil Stutz and his daily ritual of reviewing handwritten notes.
- He uses these sessions and notes to capture and integrate ideas rapidly into his life and work.
Turnarounds Are Creative Acts
- A 'turnaround' is closing the gap between who you were and who you could have been after a glitch.
- Phil calls reclaiming that equity the most creative act in the universe and worth mastering.
Recover Your Equanimity Fast
- When circumstances upset you, recover your self-control without delay and avoid staying out of tune longer than necessary.
- Marcus Aurelius teaches that quick recovery builds habitual mastery of equanimity.