AuDHD Flourishing Autistic Meltdowns & Shutdowns - Repost
Jun 21, 2025
Exploring the complexities of meltdowns and shutdowns, the conversation dives into how these responses serve as a necessary release for overwhelmed autistic minds. Insights on recognizing triggers and planning for safer experiences are shared, along with a three-stage meltdown model. The importance of early detection and communication with loved ones is highlighted. Practical tips for reducing meltdowns, especially in workplace settings, and reframing these occurrences as acts of self-care offer a refreshing perspective on navigating these challenging experiences.
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Shutdowns Are Suppressed, Prolonged Reactions
- Shutdowns are typically suppressed meltdowns that look calm externally but are intensely distressing inside.
- Shutdowns often take much longer to recover from than meltdowns.
Meltdowns Often Happen Around Others
- Mattia rarely has solo meltdowns anymore and most happen around others who push demands.
- Meltdowns triggered by interpersonal conflict feel less regulating and increase shame.
Plan For Three Meltdown Stages
- Recognize three stages: avert/release, point of no return, and recovery.
- Plan for each stage so meltdowns can complete safely and reduce long-term stress.