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On today's epsiode Brodie answers your questions on social media:
- Are there overlaps between gluteal pain, adductor pain and PHT? If so, how do we isolate it and the treatment plan?
- How can I sit more comfortably during a flare-up?
- What is the likelihood of runners developing PHT if they have weak hips and/or hip impingement?
- Given a lot of the treatments seem to be the same for differential diagnosises (build strength, mobility and resilience) is there value in getting a more thorough diagnosis? Would it help with specificity of training and rehab?
Overcoming Proximal Hamstring Tendinopathy