EP 87: HYROX EXPLAINED: What It Is, Race Format, & Who It’s For (PART 1)

👉 Want to take your Hyrox training to the next level? Get our free HYROX ACCELERATOR series here:→ https://bit.ly/4iRnOBL

Note: This is a video podcast of a full-length YouTube video. You can watch that here if you are not on Spotify for podcasts, where video playback is available: https://youtu.be/RMB5P8X6nhI

Save $20 off your first month of our HYROX plan with code PODCAST → https://www.thelyssmethod.com/programs/hyrox

What is HYROX?

Everything You Need to Know! HYROX is the ultimate hybrid fitness competition, combining endurance and strength in a grueling race format! In this video, Dr. Alyssa and Coach Cory Davis break down the HYROX event structure, including:

✅ 1,000m runs

✅ Strength & functional fitness stations (sled push, burpees, lunges & more!)

✅ Race strategy & training tips for beginners & experienced athletes

✅ Why HYROX is exploding in popularity in the U.S. & Europe

If you're looking to improve your HYROX performance or are curious about how to train for HYROX, this video is for you!

🤘🏻 OUR HYROX PROGRAM → https://www.thelyssmethod.com/programs/hyrox

🤘🏻 FOLLOW ME ON IG → https://www.instagram.com/doclyssfitness/

🤘🏻 LEARN MORE + FREE RESOURCES → https://doclyssfitness.com/

⏰ Timestamps:

0:00 - Introduction

0:32 - What is Hyrox?

0:36 - Events Broken Down

2:16 - Weight & Solo/Doubles Breakdown

3:23 - Strategy Approach4:50 - Coach Lyss's Races

5:25 - Coach Corey's Background8:35 - Hybrid Spectrum

12:00 - Wrap Up