In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.

1898: The Truth About Tri-Release Protein Supplements, the Maximum Amount of Protein You Should Consume in a Meal, the Best Close Grip Exercise for Tricep Development & More

Mind Pump Fit Tip: Of all the things you can do to positively affect your health, supplements are largely a waste of time. (2:24)
At what point can you justify wearing driving gloves in your fancy car? (11:24)
Tony Horton is a scammer. (15:57)
Biohackers will try and do anything! (18:24)
Mike O'Hearn, stop it! (22:30)
Lifestyles of the rich and the famous. (28:54)
California politician's sending out mixed messages. (36:18)
Mind Pump's favorite Vuori pants. (40:15)
How Sal is making an effort to become more self-aware of his physical state. (43:12)
The top things Adam has done for his psoriasis. (52:07)
#Quah question #1 - Is it true that your body can only absorb 30g of protein in a sitting? (59:26)
#Quah question #2 - What are your thoughts on tri-release proteins? Are they a gimmick or do they have legit benefits? (1:05:25)
#Quah question #3 - I treat static stretching like trigger sessions, a couple of times a day for the specific muscle I'm stretching. Is this a good or bad thing? (1:08:14)
#Quah question #4 - What are your thoughts on incline vs flat close grip bench press for tricep development? (1:14:46)

Related Links/Products Mentioned

People Mentioned

Tony Horton (@tonyshorton) Instagram
Mike O'Hearn (@mikeohearn) Instagram
Ronnie Coleman (@ronniecoleman8) Instagram
Kai Greene (@kaigreene) Instagram
Joe Donnelly (@joedonnellyfit2.0) Instagram