Great Company with Jamie Laing TJ POWER: PHONE ADDICTION IS REAL & HERE'S HOW WE BEAT IT
22 snips
Aug 5, 2025 
TJ Power, a neuroscientist and author of 'The DOSE Effect,' dives into the realities of phone addiction and its impact on our brain chemistry. He explains how dopamine drives our motivations and influences relationships, arguing for the importance of oxytocin in sustained love. Power offers practical tips for reducing phone use, like removing devices from bedrooms and creating social media moments. He also discusses the downsides of porn on brain health and shares strategies for boosting serotonin through nature and a healthy diet.
AI Snips
Chapters
Books
Transcript
Episode notes
The Chase Trumps The Prize
- Dopamine peaks on anticipation more than achievement, so the 'chase' fuels behaviour more than the act.
- After achievement the dopamine crash leaves people flat, explaining post-sex or post-goal deflation.
Oxytocin vs Dopamine In Love
- Oxytocin underpins calm, long-term connection while dopamine fuels the exciting early phase of relationships.
- Women tend to move toward oxytocin faster, which can create mismatch with dopamine-driven male behaviour.
Date Less, Choose Values
- Slow down dating frequency and be selective; prioritise shared values over novelty or status.
- Choose partners aligned on life goals to favour oxytocin-based long-term bonds.
