BREAKING: We Spend 93% Indoors… And It's Making Us Sick (feat. Dr. John La Puma) #679

It's official: We now spend 93% of life indoors.

That's not normal.

Dr John La Puma, two-time New York Times bestselling author and doctor, calls it the "Indoor Epidemic."

Sleep, focus, metabolism and mood are taking a hit.

Is the fix really as simple as going outside?

Follow Dr John La Puma on Instagram.