It happens to the best of us. We’re frustrated. We’re irritable and don’t know why. Maybe you yell because no one listens until you raise your voice. Does any of this feel familiar?
Motherhood is hard, y’all! And so often, we don’t have tools to help us manage all the emotions that come with it.
In today’s episode, you’ll learn the #1 reason why we yell at our kids. If you’re ready to get to the root cause of your yelling and learn new coping strategies for the motherhood moments that can make you feel ragey, this episode is for you.
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High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhelm