Culture Apothecary with Alex Clark “The Key To Managing Autoimmunity & Thyroid Issues.” - With Dr. Josh Redd
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Apr 19, 2024 
Dr. Josh Redd discusses managing autoimmune disorders and thyroid issues, highlighting symptoms like brain fog and leaky gut. He emphasizes early intervention and personalized treatment plans, addressing triggers, leaky gut, and optimizing adrenal function. The chapter also explores the impact of iodine on autoimmune conditions, benefits of anti-inflammatory substances, and managing food intolerances.
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Genes vs Lifestyle in Autoimmunity
- Genetics influence autoimmunity, but lifestyle turns genes on or off through diet, environment, and stress.
- Modifying lifestyle can prevent or exacerbate autoimmune disease onset despite genetic predisposition.
COVID and Autoimmunity Links
- COVID infection and vaccination can trigger autoimmune diseases by mimicking self tissue.
- Many patients experienced autoimmune flare-ups shortly after vaccination, indicating individual susceptibility.
Diet Basics for Autoimmunity
- Begin autoimmune management by avoiding gluten, dairy, and sugar to reduce inflammation.
- Adopt an anti-inflammatory diet tailored to individual triggers for best results.