EP#406: How to Stop Binge Eating on “Trigger Foods” (The Gas Station Method)

If there are foods you can’t even keep in your house because once you start, you can’t stop - this episode is for you.

We’re breaking down why “trigger foods” might not be the real problem… and how constantly removing them is just delaying the next binge.

I’ll walk you through the Gas Station Method - a practical way to rewire your brain so you can have those foods around without feeling out of control.

No restriction. No white-knuckling. Just real freedom with food.

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TIMESTAMPS:

(00:00) - "Trigger foods"

(00:45) - How to stop binge eating on "trigger foods"

(02:54) - Where most people go wrong with fixing this

(11:16) - You have to stop dieting first...

(12:41) - Giving your brain new evidence

(15:05) - Gas Station Method Step 1

(16:33) - Gas Station Method Step 2

(23:32 - Where people go wrong with the Gas Station Method

(26:30) - Why there's a Gas Station Method 2.0

(27:45) - If you're struggling to do this on your own...