In this episode, I talk about the 5 Fitness Facts I learned in The Past 5 Years.

The idea for this episode started when I found an old training journal from 2011. It brought back a lot of old memories and made me realize how far I have come in the past 5 years.

Here are 5 things I have learned since 2011:

1- There is a huge benefit to slowly increasing calories.

2- When it comes to strength, specificity is key.

3- Nutrition is just a math equation.

4- There is a huge gap of knowledge in the fitness industry.

5- The answer to every question/problem is just to train (work) harder.

As always this episode is brought to you by Hunt Fitness.

www.KyleHuntFitness.com

Get Stronger Now!

www.AbsoluteStrengthBook.com

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