Samin Nosrat's recipe for gathering with friends

Salt, Fat, Acid, Heat is a culinary guide that focuses on mastering the four essential elements of good cooking: salt, which enhances flavor; fat, which delivers flavor and generates texture; acid, which balances flavor; and heat, which determines the texture of food. Written by Samin Nosrat, this book bridges the gap between home and professional kitchens with its simple yet revolutionary philosophy. It includes 100 essential recipes, dozens of variations, and vibrant illustrations by Wendy MacNaughton. The book is designed to empower readers to become more confident and creative in the kitchen, regardless of their skill level.

In this ground-breaking book, Katy Milkman reveals a proven path to help readers move from where they are to where they want to be. Drawing on her original research and the work of her world-renowned scientific collaborators, Milkman shares strategic methods for identifying and overcoming common barriers to change, such as impulsivity, procrastination, and forgetfulness. The book offers innovative approaches like 'temptation bundling,' using timely reminders, and creating 'set-it-and-forget-it systems' to make change more achievable. It emphasizes the importance of tailoring solutions to specific roadblocks and using science to stack the deck in favor of successful change.