Cheeky Mid Weeky Read Supertraining in a Year | Pages 106-136
In this episode Yosef and I cover 30 pages since I was away at the KU Sports Performance Clinic the week prior. We dive into the greatness of Coach Bondarchuk, Speed-Strength terminology, stretch shortening cycle, topography of movements, explosive/reactive strength, reaction times, and more...
___
Download The Supertraining Reading Plan
https://strengthcoachnetwork.com/st
Buy Supertraining to Read Along with Us
https://uaconcepts.com/product/supertraining
Hawkin Dynamics
🌎Site: https://www.hawkindynamics.com/
Hawkin Dynamics is the world leader in force plate solutions. Wireless hardware, intuitive software,
and powerful analysis make Hawkin Dynamics the best choice for any coach or trainer. Make sure you check them out in the link above.
Vitruve VBT
🌎Site: https://vitruve.fit/
Join the over 7,000 coaches that trust Vitruve VBT. Vitruve makes Velocity Based Training simple and effective with reliable, affordable and easy to use technology. For more about Vitruve click the link above.
Power Lift
🌎Site: https://www.powerliftusa.com/
Power Lift is an industry-leading designer and manufacturer of American-made strength and conditioning equipment. They understand that your Brand is important and offer several diverse ways to incorporate that Brand into your strength equipment. For more about Power Lift click the link above.
Dashr
🌎Site: https://www.dashrsystems.com/
Dashr is a performance testing company best known for its laser timing, but also integrates with Teambuildr and offers a free Player Profile app used by 6k+ athletes. Beyond timing, they provide a full suite of testing solutions including verticals, broad jumps, RSI, biometrics, reaction, and AMS. For more about Dashr click the link above.
PlayerData
🌎Site:https://www.playerdata.com/en-us
PlayerData is Strength Coach Network’s trusted GPS provider and a FIFA Quality–certified system, used by coaches at every level to quantify training load and understand movement demands. PlayerData delivers reliable, actionable data at a strong value point, with seamless syncing that saves coaches precious time—so the focus stays on coaching, not managing technology. For more about PlayerData click the link above.
TeamBuildr
🌎Site:https://www.teambuildr.com/en
TeamBuildr is a platform for any coach in any setting. Every day, thousands of coaches log into TeamBuildr to write training programs, build questionnaires and access athlete training in a simple and manageable way. Be sure to check them out in the link above.