The Skinny on Exercise for Weight Loss

Can exercise make up for bad eating habits? Are all those magazine articles about the latest way to lose weight correct? What if you can't exercise, are your attempts at weight loss doomed?

In this episode, I review the basics behind exercise and weight loss. And I discuss a way to view exercise to celebrate it for what it can do for you.

Send me comments at https://www.weightsolutionsforphysicians.ca/exercise or info@weightsolutionsforphysicians.ca.