Master Mind, Body and Spirit The Psychology of Success, Excellence and Peak Performance for Sport and Life
Learn the science and psychology of success and excellence with Dr. Eddie O'Connor, Howard Falco, and Matt Belair. In this deep dive into mindset you'll learn proven tools and tactics to achieve your highest potential!
Website: http://www.mattbelair.com/ sign up for the email list and most importantly do 1 act of kindness today! 🙏👊🚀
Dr. Eddie's Website: https://www.dreddieoconnor.com/
Howard a Website: http://www.totalmindsports.com/
Matt Belair's Zen Athlete Book & Program: http://www.zenathlete.com
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Show Notes:
Dr. Eddie O'Connor is a clinical sport psychologist, Fellow and Certified Mental Performance Consultant through the Association of Applied Sport Psychology, and Member of the US Olympic and Paralympic Committee Sport Psychology Registry.
Howard Falco is a mindfulness and mental strength coach and the author of I AM: The power of discovering who you really are. Using the power of self-awareness he works on mental strength with athletes in college and all professional sports. http://www.TotalMindSports.com
He is also author and host of "The Psychology of Performance: How to Be Your Best in Life" through The Great Courses.
Understanding the value of mistakes
Distinguishing between a success, mindset and zen mindset?
You win or you learn
Apply the Zen perspective of accepting everything
Learning to embrace the challenge rather than resist it
The bigger the goal the bigger the tests
What are you willing to do to achieve
The process is ugly
3 Pillars of Greatness
Re-thinking confidence
The 4 Basic human emotions
Understanding how you interact with fear and anxiety and confidence
Million paths to the way home
Find a way out or find a way through
Why a higher level athlete will become more curious than angry
Why successful people are lifelong learners
Focusing on process over outcome
Why you won’t be at 100% every single day
If you like the show please share, do an act of kindness, and become a patron here http://www.patreon.com/mattbelair THANK YOU!
About Me:
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Master your mind, body, and spirit with Matt Belair and world-renowned leaders today! This unique show features candid conversations with experts in personal development, spirituality, and human optimization. Each episode is another key to help you unlock your infinite potential and assist you on your path to self-mastery!
You will discover the best tips, tools, and technologies to master your mind; plus the science, principles, and practices to master your body. Finally, you will dive into the deepest depths of yourself, life, the universe and the pursuit of discovering who you really are, and consciously creating the life of your dreams!
Explore timeless spiritual lessons and ancient teachings. Let go of any limitations and discover all of the tools to dramatically improve your health, well-being, and mindset!
May Love, Joy, Passion, Peace, and Prosperity fill your life! Namaste 🙏
👉 For top rated video podcast, coaching,
speaking, media and consulting inquiries contact me.
📧 - Email Me: Matt@ZenAthlete.com
📝 - Contact Me: https://mattbelair.com/contact/
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