Focus on This Start with Simple: Building Goal Momentum
Jan 2, 2023
Nicole Santamaria, a Full Focus Planner certified pro and pediatric occupational therapist, shares her insights on starting the year with impactful yet simple goals. She emphasizes the power of small actions to build momentum throughout the year. The discussion also dives into integrating planning tools for children to enhance their focus and task management. Listeners will learn how to apply planning strategies in real-world scenarios, including how humor can play a role in balancing personal goals amid parenthood.
AI Snips
Chapters
Transcript
Episode notes
Start Small To Build Momentum
- Start with two to three goals per quarter to avoid overwhelm and increase success.
- Focus on very small next steps this week to build momentum toward big goals.
Schedule Concrete Next Actions
- Ask: "What could I schedule?" and create appointments that trigger action.
- Use alarms, calendar slots, or reminders because what gets scheduled gets done.
Buy Helpful Tools To Reduce Friction
- Ask: "What could I purchase?" to remove friction or replace bad habits.
- Buy tools, subscriptions, or alternatives that make the new habit easier to perform.