A continuation of our Geeky Magic fasting series, today we’re diving into water fasting and how best to use this modality of hormetic stress. Get insights on teas to drink, if coffee is good or bad, hormones, and Dr. Stephanie's guidelines to get the most out of your fast. Have your own diet or health questions? Make sure to join our Facebook Group. Get the show notes here.
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BETTER! Muscle, Metabolism, Meals, & Mindset in (Peri) Menopause with Dr. Stephanie Estima