You have access to all the guidance and direction you need—it is inside of you right now. You may want to access it but really don't know how. That is what this book is about. It can help you remove obstacles in your way so the wisdom of your heart can be called upon. Awareness of and working with your obstacles allows you to be able to discern their impact and make new choices. By doing so, you can gain access to your heart's wisdom and the wisdom of your soul.
Your heart's wisdom is profound and can speak volumes when sought and accessed through the methods outlined in this book. The tools outlined are ones that have really helped me in my life and also may help you in yours. By taking many small steps, it is possible to make big changes in your life. They may occur over a long period of time or there may be a series of small changes all happening at once. Whatever that is for you, know that it is OK and that it is your individual journey to take—there are no rules! – writes Della Reside
Valeria interviews Della Reside the author of The Sweetest Thing: everyday exercises to easily access the wisdom of your heart.
Della is also a Chakra Educator and the founder of Cellular Consciousness™ Healing which is a method of releasing trauma, past experiences, and emotions stuck in the body without having to re-experience them on a cognitive level.
Her work helps people release what has been holding them back while allowing them to shift their mindset, increase self-awareness and move forward in life.
She coined the term Cellular Consciousness™ in 2010 as the culmination of a career spanning over three decades in the medical field shifted towards alternative medicine. Della's diverse background includes a BMLT with a Degree in Microbiology, certification as a Brennan Integration Practitioner and as a Holistic Health Coach.
Her training; personality and authentic wisdom allow her to easily weave the intricacies of science and healing into her online programs and private sessions.
To learn more about Della Reside please visit her website: https://www.dellareside.com/
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Podcast Page: https://fitforjoy.org/podcast
** Bio intro and outro one by Heidi Lynn Peters.