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Ashely Alker, "99 Ways to Die: And How to Avoid Them" (St. Martin's Press, 2026)

Feb 23, 2026
Ashley Alker, an emergency medicine physician and author, blends clinical experience with public-health smarts. She walks through 99 preventable causes of death with dark humor and real stories. Topics include infections and vaccines, pregnancy risks, drugs and supplements, animals and ocean toxins, crime and situational awareness, and biological and chemical threats.
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ADVICE

Discuss Pregnancy Risks Before Deciding To Conceive

  • Pregnant people should get full counseling on risks and benefits before choosing to have children.
  • Alker stresses pregnancy can cause preeclampsia, pulmonary emboli, postpartum cardiomyopathy, and rare pregnancy-specific cancers.
ANECDOTE

Tylenol Overdose And Unregulated Supplements Are Dangerous

  • Tylenol is the leading cause of acute liver failure in the US and supplements are unregulated.
  • Alker warns non-FDA supplements may mislabel active ingredients and interactions, urging discussion with doctors.
ADVICE

Don't Quit Heavy Alcohol Or Benzos Alone

  • Seek medical supervision when stopping heavy alcohol or benzodiazepines because withdrawal can be life-threatening.
  • Alker explains alcohol and benzodiazepine withdrawal can cause seizures and delirium tremens that can kill.
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