In this episode- I described what intermittent fasting is, it's benefits and potential issues, and how you can implement it into your life! I also go into what makes it a great tool for weight loss and gaining muscle.
Below are 3 research articles to provide some research if interested:
https://jissn.biomedcentral.com/articles/10.1186/1550-2783-11-S1-P25
https://jissn.biomedcentral.com/articles/10.1186/1550-2783-12-S1-P38
Min Wei et al. Fasting-mimicking diet and markers/risk factors for aging, diabetes, cancer, and cardiovascular disease. Science Translational Medicine. 15 Feb 2017. 9: 377.