Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here:
http://www.AleksSalkin.com Although he's the king of kettlebells, did you know Pavel has some top-notch insights into strength training as a whole - and particularly calisthenics and gymnastics training? In this episode I dive into one of the finest, most well-kept secrets in the world of strength training - one that can transform your gains seemingly like magic.
The Hammer Cast