2 shorter posts from Dr. Monali Y. Desai on how to stop stress eating at work and saying no to sweet food.

Episode 523: How to Stop Stress Eating And How to Say No to Sweet Food by Dr. Monali Y. Desai of IfWeWereFamily.com.

Dr. Monali Y. Desai is a practicing cardiologist who has taken care of over 10,000 patients in her career. She built If We Were Family to help you learn how to get fit and lose weight in a healthy way with science-backed advice.

The original posts are located here:

http://www.ifwewerefamily.com/stop-stress-eating-work

http://www.ifwewerefamily.com/say-no-sweet-food

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