That Triathlon Life Podcast Eric races Wy'ast 50K with 7k feet of climbing, running shorts, and more!
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Aug 14, 2025 Eric shares thrilling tales from his challenging 50K race at Wy’east, highlighting the physical and mental struggles faced on steep terrain. They delve into effective post-rain bike maintenance tips and the personal significance of massage therapy for athletes. Listeners also get insights on supporting first-time trail racers, the balance between spin classes and race biking, and strategies for navigating hilly runs. Plus, discussions on race planning, gear travel tips, and the evolving ethics of technology in competitive sports make for an engaging listen.
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Crew Calmly With A Clear Preplanned Routine
- When crewing a first-time ultra runner, stay calm and follow a preplanned aid routine rather than rushing them.
- Anticipate simple needs like water and ask clear questions because runners may be incoherent at aid stations.
Use Spin Classes, Then Ride Your Race Bike
- Use Peloton or live spin classes as valid training if they get you on the bike and push harder than solo efforts.
- Transition to your race bike at least 1–2 months before racing to practice handling.
Pick Chef Or Pool Based On Training Needs
- Choose a private chef if you value convenience, but take a backyard lap pool only if it's high quality and you enjoy solo swimming.
- Paula prefers public pools for training atmosphere and accountability over a private backyard option.